Popcorn has several potential health benefits, like giving you vitamins and minerals. There are also other ingredients that can add other nutrients to foods, such as oils used for topping or any seasonings added. Keep reading to learn more.
Popcorn is a whole grain. Whole grains are a great source of essential vitamins, minerals, and fiber. Especially corn contains nutrients such as magnesium, potassium and vitamins A, B and E.2
Whole grains also provide a feeling of fullness because they contain whole grains, unlike refined grains, which have had their fiber and nutrients removed.
Is popcorn good for health?
Popcorn, in its basic form, can be healthy on its own. One thing to keep in mind is the portion size. Servings of popcorn are usually 3 to 3 and a half cups, but it’s easy to clean a large bag in one go. In addition, excess sodium can cause water retention, causing bloating.
Additionally, the process of making or packing popcorn can provide an opportunity to get more nutrients or benefits from the snack.
Popcorn nutrition,
In general, one cup of unsalted, steamed popcorn contains the following:
first
Calories:
30 calories
Fat:
< 1 gram
Cholesterol: 0 milligrams
Sodium: < 1 milligram
Carbohydrates: 6.23 grams
Fiber: 1.21 grams
Protein: < 1 gram
Review
Overall Popcorn is a healthy snack. It is a whole grain, so it may give you benefits, such as a reduced risk of chronic diseases like diabetes. However, the nutritional quality of popcorn can vary greatly depending on the ingredients from which it is made. You can find additional nutritional value in the oils, dairy products, and other toppings, like dried fruit or cinnamon, that you use for popcorn.
